Tartar buildup on your teeth can lead to serious oral hygiene issues, including tooth decay and periodontal disease. While visiting a dentist or dental hygienist for professional dental cleanings is the most effective solution, there are natural ways to remove tartar at home and prevent plaque and tartar buildup. In this guide, you’ll learn how to remove tartar from teeth without going to the dentist using simple home remedies and good dental hygiene practices.
What is Tartar and Why is It Harmful?
Tartar, also known as dental calculus, is hardened plaque that forms on your teeth when plaque buildup is not removed through regular brushing and flossing. Plaque formation occurs when food particles, bacteria, and saliva combine to create a sticky film on your teeth. If left untreated, it hardens into tartar, which cannot be removed with a regular toothbrush. Tartar buildup can lead to gingivitis, bad breath, and even tooth loss if not addressed properly.
Natural Ways to Remove Tartar at Home
1. Baking Soda and Water
A mixture of baking soda and water is an effective home remedy to remove tartar at home. Baking soda acts as an abrasive that helps remove tartar and plaque from your teeth. To use this remedy:
- Mix two tablespoons of baking soda with a small amount of water to form a paste.
- Brush your teeth with this paste for two minutes twice a day.
- Rinse thoroughly with water to remove any residue.
Baking soda helps soften tartar and whiten your teeth naturally, making them look cleaner and brighter.
2. Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurveda practice that can help remove plaque and prevent tartar buildup. Coconut oil has antimicrobial properties that can help dissolve tartar and reduce bacteria in the mouth. To try oil pulling:
- Swish one tablespoon of coconut oil in your mouth for 10-15 minutes.
- Spit the oil into a paper towel and rinse your mouth with warm water.
- Brush your teeth with fluoride toothpaste afterward.
This method not only aids in tartar removal but also improves overall oral hygiene.
3. Using Aloe Vera and Glycerol
Aloe vera is known for its anti-inflammatory and antimicrobial properties, making it an excellent ingredient to help remove plaque and tartar buildup on your teeth. Glycerol, often found in toothpaste, enhances the cleaning effect. Try this remedy:
- Mix aloe vera gel with a teaspoon of glycerol and baking soda.
- Apply the mixture to your teeth and gums.
- Leave it on for a few minutes before rinsing with water.
This natural method can help prevent tartar buildup and promote healthy teeth and gums.
4. Orange Peel Scrub
Orange peels contain vitamin C and antimicrobial properties that can help remove tartar from your teeth and prevent plaque formation. To use:
- Rub the inner side of an orange peel directly onto your teeth for a few minutes.
- Rinse your mouth with water.
- Repeat daily for best results.
Orange peels can also help whiten your teeth naturally.
Preventing Tartar Build-Up with Good Dental Hygiene
To prevent tartar buildup and maintain a healthy mouth, follow these dental care tips:
- Brush your teeth twice a day using fluoride toothpaste and a toothbrush with soft bristles.
- Floss daily to remove plaque between teeth and gums.
- Use an antimicrobial mouthwash to kill bacteria.
- Limit sugary foods and beverages that contribute to plaque formation.
- Drink plenty of water to promote saliva production and rinse away food particles.
- Visit your dentist regularly for professional dental cleanings and check-ups.
When to See Your Dentist
If home remedies are not effectively removing tartar and plaque, or if you experience symptoms such as bleeding on probing, dentin hypersensitivity, or persistent bad breath, it’s important to visit your dentist or dental professional. They can provide expert advice and professional debridement (dental) procedures to remove hardened plaque.
Key Takeaways
- Regular oral hygiene practices, including brushing and flossing, are the best way to prevent tartar buildup.
- Natural remedies such as baking soda, oil pulling, and aloe vera can help remove tartar and plaque at home.
- If tartar buildup persists, visiting a dentist is crucial for proper dental care and teeth cleaning.
For more information on proper oral hygiene, visit the American Dental Association.
By following these home remedies and maintaining good dental hygiene, you can remove tartar from your teeth without going to the dentist and keep your smile healthy and bright.
