Top 10 Foods You Must Avoid Eating with Braces

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10

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Crunchy Chips

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Chewing Gum

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Crunchy Veggies

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Corn on the Cob

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Hard Bread

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Nuts

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Popcorn

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Hard Candy

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Sticky Candy

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Bonus Tip!!

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Top 10 Foods You Must Avoid Eating with Braces

Top 10 Foods You Must Avoid Eating with Braces

10

Tough Meats

Tough Meats

Ribs, jerky, or steak may require too much chewing, risking damage to your braces.

Ribs, jerky, or steak may require too much chewing, risking damage to your braces.

Crunchy Chips

Crunchy Chips

9

Hard tortilla chips or kettle-cooked varieties can lead to broken brackets.

Hard tortilla chips or kettle-cooked varieties can lead to broken brackets.

Chewing Gum

Chewing Gum

8

Gum sticks to braces and wires, making it a hassle to clean.

Gum sticks to braces and wires, making it a hassle to clean.

Crunchy Veggies

Crunchy Veggies

7

Carrots or raw celery can damage braces. Try steaming them to soften.

Carrots or raw celery can damage braces. Try steaming them to soften.

Corn on the Cob

Corn on the Cob

6

Biting directly into corn can dislodge braces. Cut the kernels off before eating.

Biting directly into corn can dislodge braces. Cut the kernels off before eating.

Hard Bread

Hard Bread

5

Bagels and crusty rolls can strain braces and may bend wires.

Bagels and crusty rolls can strain braces and may bend wires.

Nuts

Nuts

4

Crunching nuts can break wires or brackets. Opt for nut butters instead!

Crunching nuts can break wires or brackets. Opt for nut butters instead!

Popcorn

Popcorn

3

Kernels can get stuck between braces and wires, causing discomfort or damage.

Kernels can get stuck between braces and wires, causing discomfort or damage.

Hard Candy

Hard Candy

2

Lollipops and jawbreakers may crack braces or loosen brackets.

Lollipops and jawbreakers may crack braces or loosen brackets.

Sticky Candy

Sticky Candy

1

Caramel, taffy, or gummy candies can stick to braces and cause damage or make cleaning difficult.

Caramel, taffy, or gummy candies can stick to braces and cause damage or make cleaning difficult.

Bonus Tip!!

Bonus Tip!!

Always brush after meals and use an orthodontic floss threader to clean effectively!

Always brush after meals and use an orthodontic floss threader to clean effectively!

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